Wilhelm Stall

We believe mental coaching is a fundamental part of every athlete's training program. Our mission is to help you discover your athletic identity, unlock your unique blueprint, and equip you with the exact tools needed to reach your ideal performance state. We guide your journey by merging modern sports psychology with your inner wisdom.

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Services

Mental Coaching

This 1-on-1 mental coaching session is a personal sparring space for you and me to work together. Whether online or in person in Helsinki, Finland, the choice is yours.

It’s perfect for anyone looking to gain deeper self-knowledge and enhance mental performance, whether you're an athlete or not. Let’s explore how you can reach your next level.

Team Mental Coaching

This team session is a mental coaching experience designed for teams or small groups. Together, we’ll strengthen your collective mental performance and cohesion.

Perfect for sports teams, workgroups, or even a group of teammates looking for an affordable way to enhance their mindset. Let’s grow and learn from each other.

Education

Primarily designed for organizations, institutions, and teams seeking mental performance education for a broader audience. This includes lectures, workshops, presentations, and digital materials. Pricing and scope are flexible and can be tailored to your needs. Contact us for more details.

Pricing

Here you can find our pricing. Remember, the first online introductory session (45 min) is on us, yes, completely free. Services available in the following languages: Swedish, Finnish, English. All prices include VAT.

Mental Coaching (Online)

€89

60 min

Mental Coaching Session

Online

Personalized Action Plan

Progress Tracking

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Mental Coaching (On-site)

€99

60 min

Mental Coaching Session

On-site in Helsinki

Personalized Action Plan

Progress Tracking

Book now

Team Mental Coaching

€129

/h (starting price)

Team Mental Coaching Session

Online or On-site (Uusimaa)

Customized Workshop

Progress Tracking

Book now

Challenges & Benefits

Here are some of the challenges and friction points holding athletes back that we can help you with, as well as some of the skills and themes that will help you unlock your best athletic performance.

Managing Pressure

Learning to navigate and act through pressure. Channeling the energy caused by high-stakes situations into your execution.

Breaking Negative Thought Loops

We provide the tools for you to stop overactive and unhelpful thought loops.

Refining Self-Criticism

Transforming destructive self-talk into objective, constructive feedback that acts as your best inner coach.

Building Your Athlete Identity

Discovering who you are as a competitor, so your confidence relies on your character, not just your latest result.

Entering Your Ideal Performance State (IPS)

Finding your ideal performance state. We help you identify what that zone feels like and how to trigger it on command.

Mapping Your Mental Blueprint

Creating a personalized and unique blueprint for your psychological performance, mapped out on your strengths.

About us

My name is Zacharias Planting, founder of Wilhelm Stall. I hold a Master’s degree in Sport Psychology from the University of Jyväskylä and specialize in helping athletes optimize their mental performance. I grew up competing in athletics, but my own athletic career ended earlier than I intended. Looking back, the reason was clear: a lack of tactical support in handling the psychological pressure of the sport. I experienced firsthand what happens when an athlete lacks the right tools to navigate mental friction. My expertise lies in high-performance psychology and the science of automaticity. I build the tactical frameworks that allow athletes to conquer mental friction and consistently access their flow state. That mission is the foundation of Wilhelm Stall, and it is exactly why I do what I do today.

My Approach:

✔ Authenticity – A commitment to genuinely understanding the athlete and the root of their challenges, built on a foundation of absolute trust and empathy.
✔ Practicality – No abstract theories or generic advice. We focus strictly on concrete, tactical tools that deliver measurable results under pressure.

✔ Adaptability – Every athlete's mind operates differently. The strategy we build is engineered specifically for your unique goals and environment.
✔ Sustainability – Quick fixes work; automaticity lasts. We focus on building a psychological foundation that sustains you for the rest of your career.

These are just some of my core principles. Every journey is unique, and our work together will be shaped by your needs, challenges, and goals.

If you are ready to elevate your mental game, let’s talk strategy. Your first consultation is free.

About us

My name is Zacharias Planting, founder of Wilhelm Stall. Right now, it’s just me running things, but that may change. I have a Master’s in Sport Psychology from the University of Jyväskylä and work as a mental coach, helping athletes and non-athletes optimize their mental performance.

Sports have always been a huge part of my life. I grew up in athletics, some even said I had a bit of talent, but I quit earlier than I wanted to. Looking back, I realize that the lack of support and proper guidance in navigating the mental challenges athletes face played a significant role, something I now see as essential for athletes of all ages. That’s one of the key reasons I do what I do today.

My Approach

✔ Adaptability – Every athlete is different, so the approach should be too.
✔ Practicality – Theory is great, but what matters is what actually works.
✔ Sustainability – Quick fixes help, but real progress comes from lasting mental strength.

These are just some of my core principles. Every journey is unique, and our work together will be shaped by your needs, challenges, and goals.

If this resonates with you, let’s chat, your first call is free.

About us

My Approach

These are just some of my core principles. Every journey is unique, and our work together will be shaped by your needs, challenges, and goals.

If this resonates with you, let’s chat, your first call is free.

Why work with me?

Working on your mental game alone is always an option. In fact, it’s necessary, you know yourself better than anyone. But let’s be honest: figuring out exactly what works, how to navigate mental friction, and how to stay consistent under pressure is incredibly difficult to do in isolation. That’s where I come in. Just like a physical coach builds your athletic strength, I provide the techniques and strategies to build your mental framework. I don't just offer advice; I give you the concrete tools that make a real difference, both right now and in the long run.

What I Bring to the Table:

✔ New Perspectives – You cannot fix a mental blind spot you cannot see. I help you map the exact sources of your mental barriers.
✔ Tactical Sparring – I listen, guide, and actively challenge your limitations and push you past your psychological barriers.
✔ Practical Tools & Strategies – You get actionable methods to reach your desired results.

✔ Customized Framework – We build a personalized mental strategy to unlock automatic, peak performance.
✔ A True Ally – I am your dedicated sparring partner, someone who is fully in your corner.

Why work with me?

What I Bring to the Table:

Why work with me?

Because I believe in what I do, and I believe in you, and that we can truly achieve the desired results.

Working on your mental game alone is always an option, even necessary. You know yourself better than anyone. But let’s be honest, it’s tough to figure out what actually works, what lessons to take, and how to stay consistent. Growth takes time, and challenges are part of the process.

That’s where a mental coach comes in. Just like a trainer helps you build physical strength, I help you develop the mental skills that make a real difference, both now and in the long run.

What I Bring to the Table:

✔ New Perspectives – I help you see things in a way you might not on your own.
✔ Guidance & Challenge – I listen, guide, and push you past mental barriers.
✔ Practical Tools & Strategies – You get actionable methods to reach your potential faster.
✔ A True Ally – I will be your sparring partner, and someone who’s fully in your corner.

Testimonials

Paweł Pruski

@WooliteLoL

"I worked with Zacharias for a few months during my time at Nord Esports. I warmly recommend Zacharias if you're looking to improve your mental game. He helped me through techniques like visualization and mindfulness that improved my performance and developed my mental game. Definitely give him a try."

Mike Wils

@FuruyLoL

"I worked with Zacharias at Nord esports and It was a very positive experience working with him throughout the year. I've worked with many different ones but Zacharias really brought something different than others. His session as a team and individual was something I really learned from on a mental aspect. Would recommend to everyone that wants to work serious about there mental health!"

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